My mission is to help people heal at the whole person level using the practices of yoga and real food.
Although I have yet to learn your personal story I know that if you've landed here you have been on a journey of trying to find someone or something to help you feel better.
Janet Golownia,
IAYT-certified yoga therapist and health coach
I have learned through my own experience with multiple sclerosis, back pain, hip dislocation, fatigue, and food addictions that true healing is an inner journey.
I want to share what I have learned and continue to learn with you.
“I have been getting great results working with Janet for just a couple of months. Two spinal fusions and a hip replacement have left me with a very rigid posture. I have gained back a lot of flexibility, strength and balance. Janet is a wonderful coach.”
— Rick Wellenstein
Certifications
International Association of Yoga Therapists
C-IAYT Certified Yoga Therapist
International Association of Health Coaches
CIHC Certified International Health Coach
Certified Yoga4Cancer Professional
Education
200 hour yoga alliance certified training - Feb 2013
500 hour professional yoga therapist training -
Integrative Yoga Therapy Sept 2013
800 hour professional yoga therapist training -
Integrative Yoga Therapy Feb 2014 to Feb 2016
1,000 hour yoga therapy internship
50 hour therapeutic adaptive yoga for multiple sclerosis training - May 2013
2 year Health Coaching program - Institute for Integrative Nutrition -
New York, NY May 2013 to May 2014
Reiki Master
UW Milwaukee BA in Business
“As I continue to work with Janet I gain a deeper understanding of what good movement feels like for my body. Janet provides the tools, specific to you that will encourage those “light-bulb” moments. Her nutritional counseling prompted some beneficial lifestyle modifications for me. I’m stronger, happier and healthier. My body and I are most grateful.”
— Sue Knox